My approach

I always work from an emotionally focused lens, aiming to validate, understand, and support my clients first. I often work with people who feel deeply; those experiencing complex grief, including suicide loss, sudden loss, and loss of a parent in youth. Additionally, I work with anxiety, trauma, and complex family relationships. I also offer an IFS informed approach and DBT (dialectical behavioral therapy), to help build skills that help you manage intense feelings and relationships effectively. Clients often describe me as warm, kind, and (a little bit) funny.