My approach

I always work from an emotionally focused lens, aiming to validate, understand, and support my clients first. I often work with folks experiencing grief, either from loss by death, or grief around complex family relationships. I also offer an IFS informed approach for individual clients. When needed and wanted, I utilize DBT (dialectical behavioral therapy), to help build skills that help you manage intense feelings and relationships effectively. Clients often describe me as warm, kind, and (a little bit) funny.